Effective and achievable

Im not great at execution (yet) but with just 10 minutes a day it is getting easier and I can feel and see progress in toning up. 10 minutes is easy to say "yeah, Ive got time to workout" even when Im busy. Often once Ive started I have time to stack this with other 10 minute sessions on Arm Workout and Ab Workout, even though a 30-minute commitment at the start would have left me procrastinating on the sofa.

Eelrebmyk about Daily Butt Workout - Trainer